Move well.
Perform better.
Biokinetics is the science of human movement. Evidence-based exercise programmes designed to restore function, prevent injury, and return you to the activities you love.
Science-backed
movement rehabilitation
Biokinetics is a registered health profession focused on the use of exercise as medicine. As a qualified biokineticist, Lauren Reimers designs individualised exercise programmes to rehabilitate injury, manage chronic conditions, and improve physical function.
Every programme begins with a thorough functional movement assessment — looking beyond the symptom to understand how you move, where you compensate, and what your body actually needs to perform and heal.
Whether you are recovering from surgery, managing a long-term condition, or looking to return to sport safely, you will receive a structured, progressive programme built specifically for you.
What we treat
Clinically designed biokinetics programmes for rehabilitation, performance, and long-term health.
Sports Rehabilitation
Progressive return-to-sport programmes following muscle, tendon, ligament, and bone injuries. Grounded in sports science.
Orthopaedic Rehabilitation
Structured exercise therapy for joint and musculoskeletal conditions. Focused on restoring movement quality and function.
Post-operative Rehabilitation
Phased exercise programmes designed in partnership with your surgeon to support safe and complete recovery post-procedure.
Strength & Conditioning
Performance-focused strength programmes rooted in movement science. For athletes who want to train smarter and last longer.
Chronic Pain Management
Long-term, evidence-based exercise intervention for persistent pain conditions. Movement as medicine — not avoidance.
Functional Movement Assessment
A comprehensive screen of how you move, load, and stabilise. Identifies compensations before they become injuries.
Injury Prevention
Pre-season and in-season screening programmes for athletes at every level. Identify and address risk before injury occurs.
Return to Sport
Criteria-driven return-to-sport protocols. Confidence that you are ready — not just healed, but genuinely match-fit.
Exercise Prescription
Individually prescribed home and gym exercise programmes with clear progressions. You know what to do, and why.
A different approach to movement
Biokinetics is not guesswork. Every decision is evidence-based, individualised, and measurable.
Evidence-Based Practice
Every programme is grounded in current clinical research. No fads, no guesswork — just what the evidence says works.
Individually Designed
No generic handouts. Your programme is built for your body, your history, your sport, and your goals.
HPCSA Registered
Fully registered with the Health Professions Council of South Africa. Qualified, accountable, and committed to your safety.
Measurable Progress
Your outcomes are tracked throughout. You will know exactly how far you have come — and what comes next.
We treat what holds you back
Targeted exercise interventions for the conditions that affect your quality of life and performance.
Sports Injuries
Muscle tears, ligament sprains, tendinopathies, and overuse injuries across all sports and activity levels.
Back & Neck Pain
Core stability, spinal mechanics, and postural correction to address the root cause of persistent back and neck pain.
Shoulder Conditions
Rotator cuff rehabilitation, shoulder instability, and post-surgical shoulder recovery programmes.
Knee Conditions
ACL rehabilitation, patellar tracking, meniscal injury recovery, and knee biomechanics correction.
Post-Surgical Recovery
Structured, phased exercise programmes following joint replacements, reconstructions, and orthopaedic procedures.
Chronic Pain
Long-term management of persistent pain through graded exercise and movement retraining. Science-backed, not avoidance-based.
Hip & Pelvis
Bursitis, FAI, hip flexor and glute dysfunction — restoring strength and stability to the body's movement foundation.
Postural Dysfunction
Corrective exercise for posture-related pain and movement dysfunction — especially common in desk-based workers and athletes.
Where does it hurt?
Click on the affected area to explore what we address.
Your path to better movement
A clear, progressive process from first assessment to full function.
Assessment
A comprehensive functional movement screen and health history review to understand how you move.
Programme Design
A structured, progressive exercise plan tailored to your diagnosis, goals, and activity level.
Supervised Training
Guided sessions to ensure correct technique, safe loading, and progressive challenge as you improve.
Return to Function
Monitored, criteria-driven return to sport, work, or daily activity — with confidence.
Your biokineticist
Specialist care built on science, delivered with precision.
Lauren Reimers
Lauren holds a degree in Biokinetics and has dedicated her career to evidence-based exercise therapy. Specialising in sports rehabilitation and orthopaedic recovery, she works with athletes and active individuals to restore movement, prevent injury, and optimise performance. HPCSA registered. Practice No: [PLACEHOLDER].
What patients say
"After my ACL reconstruction I thought my rugby days were behind me. Lauren had me back on the field in six months — stronger than before the injury."
"I had a total knee replacement and was terrified about recovery. The structured programme gave me confidence every step of the way. I am walking without pain for the first time in years."
"Five years of chronic back pain. Physio helped short-term but never fixed it. Three months of biokinetics changed everything. I wish I had come sooner."
Common questions
Everything you need to know before your first visit.
Get in touch
Book online or reach out directly. Same-week appointments subject to availability.
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Ready to move without limits?
Book your assessment today.